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It seems like a simple one, but it's not always easy to answer. Not everyone grows and develops on the same schedule. During puberty , the body begins making hormones that spark physical changes like breast development in girls, testicular enlargement in boys, and spurts in height and weight gain in both boys and girls. These changes continue for several years. The average kid can expect to grow as much as 10 inches 25 centimeters during puberty before reaching full adult height.
Back to Healthy weight. A child may not look particularly heavy to be overweight. And because more children are becoming heavier at a younger age, we have become used to seeing bigger children. Children learn by example. Set a good example by going for a walk or bike ride instead of watching TV or surfing the internet.