We're always on the hunt for new routines that improve wellness, and we've been hearing a lot about this one lately: sleeping naked. Not only is going to bed in your birthday suit supposed to boost the quality of your sleep , but it also reportedly helps your skin, your sexual health , and your stress level, among other benefits. Considering that most of the U. But don't chuck your pajamas just yet. First, read up on what experts say about all the ways naked sleep can make you feel better and be healthier. The ideal temperature for sound snoozing ranges from 60 to 67 degrees Fahrenheit, according to the National Sleep Foundation; a cooler sleep environment makes nodding off and staying asleep easier.
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Reasons to Sleep Naked - Sleep Geek
Biomedical engineers at The University of Texas at Austin may have found a way for people to get better shuteye. Researchers in the Cockrell School of Engineering found that bathing hours before bedtime in water of about degrees Fahrenheit can significantly improve your sleep. The paper explaining their method was recently published in the journal Sleep Medicine Reviews. They extracted pertinent information from publications meeting predefined inclusion and exclusion criteria to explore the effects of water-based passive body heating on a number of sleep-related conditions: sleep onset latency -- the length of time it takes to accomplish the transition from full wakefulness to sleep; total sleep time; sleep efficiency -- the amount of time spent asleep relative to the total amount of time spent in bed intended for sleep; and subjective sleep quality. Meta-analytical tools were then used to assess the consistency between relevant studies and showed that an optimum temperature of between and degrees Fahrenheit improved overall sleep quality. When scheduled hours before bedtime, it can also hasten the speed of falling asleep by an average of 10 minutes.
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Reasons to Sleep Naked
You're not doomed to toss and turn every night. Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine. Think about all the factors that can interfere with a good night's sleep — from work stress and family responsibilities to unexpected challenges, such as illnesses. It's no wonder that quality sleep is sometimes elusive. While you might not be able to control the factors that interfere with your sleep, you can adopt habits that encourage better sleep.
We all know how important sleep is - with better mood, skin and memory just some of the endless benefits of catching enough Zzzz. The trouble is, knowing how to get to sleep at night can be tricky at the best of times. But throw a heatwave into the mix, and you've got a twisted duvet recipe for disaster.