Looking to spice up your sex life? There are a variety of things you can do in your everyday life that can help boost your libido and enhance your sex life. Figs, bananas, and avocados, for example, are considered libido-boosting foods, known as aphrodisiacs. But these foods also provide important vitamins and minerals that can increase blood flow to the genitals and promote a healthy sex life.
FDA Approves First Drug To Boost Women's Sexual Desire
BBC - Future - The enduring enigma of female sexual desire
The good news? A decrease in the desire to get it on is something that can be worked on. However, if your sex drive is getting stale, it might finally be time to reevaluate your routine. The Mayo Clinic says that talking about what you like and dislike is super important for your sexual desire, and the simple act of being honest can take your intimacy to a totally new level. Stress gets in the way of a lot of things. So keeping your cortisol levels to a minimum will keep wellbeing in check, sexual wellbeing included. The Mayo Clinic notes that simply by finding a way to cope with your heightened levels of anxiety, you can increase your libido and get your sex life back on track.
10 ways to boost libido
What do women want? It has been at the centre of numerous books, articles and blog posts, and no doubt the cause of countless agonised ponderings by men and women alike. But despite decades spent trying to crack this riddle, researchers have yet to land on a unified definition of female desire, let alone come close to fully understanding how it works. Now, scientists are increasingly beginning to realise that female desire cannot be summarised in terms of a single experience: it varies both between women and within individuals, and it spans a highly diverse spectrum of manifestations. But more recent evidence reveals that differences between the sexes may actually be more nuanced or even non-existent, depending on how you define and attempt to measure desire.